Your Guide to Wellness & Healthy Living

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eco&lifestyle

Clearing the Clutter Cloud and becoming Organized

By Shelina Jokhiya from DeCluttr Me   Whether it be y...

spirit

It’s Time to Invest in Yourself

A guide to energy healing by Reema Aidasani ...

eco&lifestyle

Bridging the Gap Between Fashion & Compassion

An interview with Natalie Daghestani, co-founder and creative director of Dubai-based luxury vegan brand, Eurthlin  

mind

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become incre...

Awakened Body

Spa review Altearah Wellbeing Facial

Aspen Aman tries and tests the Altearah Wellbeing Facial at SpaDunya Club in Shams, JBR, Dubai. When I was asked to review the Altearah Wellbeing Facial, I was intrigued. A facial that uses colour therapy – wonderful! I am fascinated by how the vibrations of different colours impact mood, health and wellbeing. As with all of SpaDunya’s treatments, thi...

Six healing super foods

Every day and exotic super foods that will change your life. Words by Hayley Mac. When asked to write this article about my favourite super foods, my first thought was, “Oh thats easy”… er, wrong! I hold food in such high regard that choosing just six is tough but I have divided a few of them into two categories: Local organic super food staples and ...

Stress and weight gain

Ongoing stress causes chemical changes that basically turn our bodies into efficient fat storage machines. Words by Allie McLaughlin.  We all experience some form of stress each day and, in small amounts, it can actually be good for us. Stress allows us to react to situations when we need to think quickly and our bodies are wired to handle short bursts of stress fol...

Spa review UAE: The Organic Pharmacy’s Signature Rose Crystal Lymphatic Facial

Top UK skincare brand’s signature organic facial treatments are now available exclusively at Sisters Beauty Lounge’s flagship branch at The Dubai Mall. Awakenings mag reviewed this facial in November 2013. Before I headed to the Sisters Beauty Lounge in Dubai Mall to try this facial, I’d never heard of this particular salon chain. Well I have now! This is a pampering ...

Awakened Mind & Spirit

Dying to be me – Anita Moorjani

The amazing story of how one woman’s Near Death Experience helped her heal from cancer by releasing fear and unconditionally loving herself. Tamara Pitelen interview Anita Moorjani, author of Dying to Be Me.   In 2006, after a four-year fight with cancer, Anita Moorjani was in a coma and virtually dead… but instead of dying, as the docto...

Time to Detox’ Retreat

AN EXCLUSIVE AWAKENINGS MAGAZINE RETREAT Looking to get out of the daily hustle and bustle of city life and finally take some “me” time, but don’t know where to start? Join us on a group Detox Retreat to the wonderful and luxurious Amatara Wellness Resort for 5 days from 26 to 31 October 2017. For more i...

Why empathetic living might be the secret to post Covid relationship building

By Mimi Nicklin As every day of 2020 goes by we become increasingly aware of the need to live ever more cohesive and connected lives. For so long we have existed in our own self-driven bubbles, moving from one daily drama to the next, without investing the time to focus...

Eating Mindfully

We all eat every day, and the food we choose can be a powerful influence on our wellbeing, health, energy and mood. How we eat is just as important. Mindful attention to the simple act of eating has the potential to transform your health significantly for the better. Eating mindfully promotes a healthy body weight, more conscious food choices, and healthier digestion. It also ensures opt...

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Awakened Lifestyle

The two month quit sugar challenge

A married couple go low-sugar for two months to see what happens to their bodies and moods… words by Tamara Pitelen.  Is sugar the sweet poison claimed by some? Is the amount of processed sugar in the modern diet responsible for everything from diabetes and obesity to cancer? How difficult is it to cut refined sugar out of your life and what happens if you do? That&rsq...

Beginner’s guide to No Shampoo

Heard of the ‘no poo’ or ‘no shampoo’ movement? People across the world are dumping store-bought shampoo and conditioner in favour of making their own. Why bother? To free yourself from daily hair-washing; to reduce the toxic load on your body and on the planet. And to save money. Aspen Aman investigates…  Why w...

Jeffrey Sachs on climate change: We’re all kidding ourselves that anything’s being done

Jeffrey Sachs pulls no punches on climate change The transcript of Professor Jeffrey Sachs, Director Earth Institute, Columbia University, speaking at the ADSW Global Leaders’ Summit, part of the World Future Energy Summit in Abu Dhabi on 20 January 2014. Moderator Nima Abu Wardeh: Jeffrey, you wrote a book called The Pric...

Luxury green cars

Do luxury green cars really exist? Premium motors and the environment might be odd bedfellows but in the world of motoring it’s high-end cars like the Porsche 918 Spyder and the BMW i8 that are driving greener motoring technology. Adrian Maul reports on green engineering in premium vehicles.

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