More and more people are now looking at alternate ways to solve health problems, rather than just reacting to them with drugs and surgery. People are proactively looking to change their lifestyle by adapting healthy eating habits, exercising and keeping a healthy mind, all of which helps in preventing sickness.
T he world is becoming more aware about the negative consequences of eating processed and fast foods, since these create diseases and affects our overall well being. How do we begin? Eat more “green” foods that help keep disease at bay. We bring to you different types of fruits, vegetables and herbs to choose from. Each one has its own unique health properties and benefits that have been confirmed through science and history. You can add these to your green drinks, smoothies, juices and meals!
#1 – KIWIFRUIT
Kiwifruit is packed with more vitamin C than an orange. This fresh and pulpy fruit is brimming with disease-fighting vitamins, minerals, and enzymes that help prevent aging, improve skin health, boost respiratory function, protect vision, and improve cardiovascular health, among many other functions. Studies show that the kiwifruit helps keep the organ where most of our immune system lives − the gut − in tip-top shape. It is said that eating the skin and seeds along with the kiwifruit is more beneficial. They are stored with high – levels of digestion friendly fibre, protein, and other additional health-protecting compounds. This fuzzy flesh-protector is where much of the fibre and vitamin C in the kiwifruit is found. In fact, if you consume the kiwifruit with the skin you can triple your fibre intake!
#2 – KALE
This leafy green goodness is a powerhouse of vitamins A, C, and K. Studies have shown that Kale is naturally a powerful cancer-fighting food that can help improve detoxification, support heart health, and inhibit the formation and spread of malignant cancer cells. Kale is also notably anti-inflammatory, helping to protect the body against harmful bacteria and viruses.
#3 – SPINACH
Spinach has a rich history of use all throughout the world, and for good reason. It’s packed with B vitamins, vitamins A, C, E, and K, trace minerals like copper and magnesium, and so much more. Spinach is also a powerful antioxidant food that helps to keep cholesterol from oxidizing in your blood vessels, helping to improve circulation while promoting a healthy heart. No wonder it was Popeye’s favourite food!
#4 – WATERCRESS
This superfood contains 15 essential vitamins and minerals and many other compounds at quantities much higher than that of a typical vegetable. For instance, watercress contains more calcium than milk, more iron than spinach, and more vitamin C than an orange. It also contains a treasure trove of phytonutrients, antioxidants, and other “super” nutrients that help protect the body against chronic disease, including cancer.Watercress contains high-levels of vitamin K, which protects the brain, strengthen bones and prevent heart diseases. It is also shown that watercress is a powerful anti-aging food. Add this superfood to your shopping list!
#5 – PARSLEY
This powerful food serves more than just being a popular food garnish! Parsley has the ability to draw out toxic heavy metals and expel them from the body. It’s also an incredible anti-cancer food, prevents kidney stones, fights fatigue and helps with diabetes.
#6 – BROCCOLI
Another fiber-rich cruciferous vegetable is broccoli. It is an incredible anti-cancer superfood of the highest order. It contains high levels of a chemo protective substance known as sulforaphane that’s been the focus of extensive cancer research as of late. A famous study out of Johns Hopkins University, for instance, found that broccoli, and broccoli sprouts in particular, contain such high levels of sulforaphane that consuming this delicious green food regularly can help significantly reduce your cancer risk.
#7 – COLLARD GREENS
This wonder-food is full of protein, fibre, and other key nutrients like omega-3 fatty acids that help lubricate joints and shore up brain function. Collard greens also contain sulfur-containing compounds known as glucosinolates that not only help detoxify the body, but also protect it against pathogenic invaders.
#8 – KELP
This popular Asian ingredient has been used for centuries and it’s known to be rich in vitamins and mineral and an antioxidant keeping the skin younger and firmer. Kelp contains amino acids, omega 3s, fibre and iodine. Iodine is tough to find in substantial quantities in most common foods, but it’s abundant in plants from the sea. This is good news not only for your thyroid gland, which regulates hormone production, but also your central nervous system at large.
#9 – CELERY
This crunchy food is rich in fiber content, which is good for the gut. Celery is packed with electrolyte compounds that help keep the body hydrated, as well as enzymes that help keep it nourished and clean. Then there are the antioxidants, photo nutrients, and other nutrient compounds that help protect vital organs, helps in treating high blood pressure, lowers high cholesterol and inflammation
#10 – ALOE VERA
Other than being known for its excellent soothing properties, aloe vera serves as a powerful remedy for constipation, skin problems and upset stomach. Aloe vera also contains significant quantities of enzymes that help to improve food digestion, boost immunity, and create homeostatic balance throughout the body. It also helps improve hair, skin and nails!